Carol Vorderman has managed to drop over a dress size in as little as two weeks.
The 62-year-old, who already has a fantastic physique headed over to Instagram to share her weight loss excitement with fans and how she was able to trim down.
Carol recently attended a Juice Master retreat, built by Jason Vale in Portugal which helped her shed the pounds.
READ MORE: Carol Vorderman shakes her bum as she dances in skintight pants for cheeky clip
Sharing an eye-popping snap of herself wearing denim shorts and a leopard print bikini top, Carol was clearly bursting with pride.
Captioning the snap, she wrote: “We’re coming home soon….still another day to go. 18 days -3 days (going to restaurants) = 15 days on juice here at @juicemasterretreats @jasonvale.
(Image: carolvorders/Instagram)
“I’ve dropped over a dress size and bursting with energy.
“Haven’t been into these shorts for a few years and now they’re loose. Boommmm.”
The aim of the Juice Master retreat is to ensure attendees “relax, recharge and rejuvenate”, and has “been welcoming guests from all over the world for almost twenty years”.
The website reads: “With our carefully planned seven-day mind, body and spiritual journey, we have positively helped to change the lives of thousands of people.”
(Image: carolvorders/Instagram)
During a one-week retreat at Juicy Oasis – although the stay can be extended – guests will drink four juices per day, or three juices and a soup during winter months.
The guests will also receive daily shots of either ginger, lemon and beetroot or fresh wheatgrass.
Nutritionist Kerry Torrens previously told BBC Good Food that most people on a juice diet will lose weight due to “cutting out sources of fat and protein and significantly cutting calorie intake”.
(Image: Dave Benett/Getty Images)
In addition to this, studies also suggest that a three-day juice cleanse can be helpful for gut health and weight maintenance.
Despite this, it is not a “sustainable” weight loss option in the long-term as you return to normal eating.
I’m A Celeb star Carol is an avid gym-goer and often shares her workouts with fans online.
During her time at the retreat, Carol gave her online followers a glimpse of the activities she took part in which included an 80s-style spin class and swimming sessions.
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Source: Celebrities - dailystar.co.uk
