Singer Marvin Humes has been getting himself back into shape after the festive season.
And the JLS star showed just what a difference three weeks of workouts can make with before and after shots.
In the Instagram Collab post his trainer @pmacfitness wrote: “I haven’t trained @marvinhumes for 3 months due to his JLS tour and Christmas but we started back on 10th Jan we’re currently here.”
Humes, 36, showed off his toned abs and proved all the hard work was worth it. His trainer added: “Nothing comes easy but consistency works wonders.
“When you put the work in your body doesn’t need that much time to snap back.
(Image: INSTAGRAM)
“The trick is to train and eat healthy on the days you don’t want to because the feeling will always be worth it.”
Marvin spoke out about the gruelling workout sessions in November as he trained for the band’s reunion tour, which took place late last year.
He told The Sun: “I had a bad everything, two bad knees and a problem with my achilles. I haven’t danced more than a two-step in eight years!
(Image: Gareth Cattermole/Getty Images)
“I go to the gym but it is a totally different thing. It was like being a footballer getting match fit! I felt the fittest I have ever been on the tour.”
Fans got a sneak peak of the new ripped pop star on a recent luxury getaway with wife Rochelle and their three children Alaia-Mai, eight, Valentina, four, and one-year-old Blake.
The proud dad and husband beamed with his family as he shared a series of intimate snaps to Instagram from their trip to the Maldives.
(Image: Getty Images)
Marvin captioned the post: “I never take life for granted. Luckiest man in the world”
Alongside the holiday snaps, TV presenter Rochelle, 32, shared a heartfelt message to celebrate 10 years as husband and wife.
“Every year I leave a little piece of my heart in this beautiful place,” she penned.
“Feeling truly thankful to have created some more memories with my little gang, life is so short and memories are SO important.
“I’ll miss dancing on the beach when the sun goes down and not having to wear shoes…
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“10 years ago @marvinhumes and I were in the same spot alone celebrating our engagement and now we are a family of 5..”
It comes as boyband JLS – comprising of Marvin, Aston Merrygold, Oritsé Williams and JB Gill – released their 5th studio album, 2.0 and delighted fans, even at a social distance, by signing copies at HMV, Westfield White City.
This marks the group’s first album since reuniting after seven years.
They officially split following the final gig of their Goodbye Tour at The O2 Arena in London in December 2013, but announced a reunion in February 2020.
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Source: Celebrities - dailystar.co.uk
