Adele ‘s LA doctor has spoke out to reveal the secrets to her client’s weight loss, and it would appear that exercise doesn’t seem to be the key.
Dr Dominique Fradin-Read, who worked closely with the global sensation, stipulates that losing weight is not due to exercise alone but more to “mood and mental health” along with a balanced diet.
The 32-year-old, almost caused the internet to crash as she shared a stunning image that left jaws on the floor.
Flabbergasted fans had to double take as Adele looked unrecognisable after losing seven stone in weight.
Adele look unrecognisable as she showcased dramatic weight loss (Image: BEEM)
Everyone across the planet is now searching for answers to understand how the When We Were Young hitmaker achieved her incredible results.
The doctor, who worked closely with the songstress has spoke out to share her top tips for weight loss, revealing the secrets she gives to all of her clients.
The LA based expert confirmed that the secret to losing weight isn’t all about exercise.
Adele’s LA doctor has claimed weight loss isn’t just due to exercise (Image: Redferns)
Dr Fradin-Read confirmed that trimming down isn’t just down to “exercise alone”, there must be a lifestyle transformation too.
When it comes to achieving weight loss goals, Dominique urges that mental health and wellness also play a significant role, along with exercise too.
Speaking with Us Weekly, the doctor revealed: “I start by telling my patients that when it comes to weight loss, diet and exercise alone will not be enough in most cases.
Adele shook the internet as she took to Instagram to showcase her weight loss transformation (Image: BACKGRID)
“That is why many patients that come to us have tried to lose weight, they did lose somewhat but put everything back on and often even more.
“For a successful and sustainable weight loss, we need to look at the whole person and not just address the weight upfront.”
She went on to add that rectifying mood problems, sleep disorders and stress will all need to be ironed out before any healthy changes can actually be put in place.
Dr Fradin-Read continued: “We look at habits – why is it that most of us will be good all day and crash at night?
“We evaluate stress and sleep. We talk about mood and mental health. When all these elements are addressed, then we can start a personalized diet… and recommend exercise as needed and it will work.”
Source: Celebrities - dailystar.co.uk
