Noel Gallagher’s ex-wife Meg Mathews showed off her fantastic physique and revealed how she wanted to be “fit and strong” to go travelling with two male friends.
Meg, 56, took to Instagram to share gym snaps of herself in a crop top, writing: “Only 25 days till I am back travelling with 2 great guys both surfers and strong swimmers, so I need to be fit and strong not being left behind so being 56 (it is only a number).
“But remember we loose a huge % of muscle every year also 1 out 3 women in this country will get osteoporosis which is called the silent killer, so weight bearing exercise is so important to do every week and putting estrogen and testosterone back in our bodies… one body one life!!!”
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Meg, who has spoken about the impact of the menopause, added: “I also invested into learning how to breathe properly and trust me the science behind it and the benefits truly work.”
(Image: Instagram)
Last year Meg gave fans a look into her fitness regime, doing crunches and lifting weights in the gym, showing off her fit bottom as she threw herself into the workout.
In 2019 Meg revealed how the menopause had curtailed her sex life, left her with no libido and wiped her out physically and mentally, speaking about how hormonal changes contributed to her split from her partner at the time.
Meg said that during lockdown she had been keeping up her supplements and hormone therapy, and enjoying walks up Primrose Hill with her dog Ziggy, as well as online HIIT classes.
(Image: Instagram)
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In January 2018, she launched MegsMenopause, a product range to help women cope with the symptoms.
She also followed a Keto diet, losing 6lb in three weeks, and lies on an infrared acupuncture mat for 45 minutes to detoxify her body.
Meg, who was married to Oasis frontman Noel for four years from 1997, told the Telegraph she is “really relaxed” about ageing, adding: “I’m looking forward to seeing what I look like without all that stuff. From now on everyone’s just gonna get the Natural Meg.”
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Source: Celebrities - dailystar.co.uk
