First Dates star Cici Coleman revealed her epic weight loss in a sports bra and gym leggings.
The reality TV star and fitness coach showed off her trimmed figure in before-and-after photos taken seven months apart. Cici took to Instagram with a motivation video that charted her progress.
The TV waitress displayed her toned tummy in a white sports bra, opting for black leggings and Nike trainers. Pleased with the results, Cici threw up her arm in celebration and snapped a selfie.
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She explained in her caption that her weight loss regime was a “gradual” process which started with 10k steps and yoga.
(Image: Instagram)
She wrote: “These pictures were taken 7 months apart. The process was gradual. I started with 10k steps, incorporated some yoga, and then I got a coach who built me up to resistance training 3 x per week; this is where I have seen the most significant changes.
“I’m great at motivating others, but I need that accountability when it comes to my own training. The most progress was made between months 4-6 when I was most consistent. I have loved and hated it, but when I think about the shift in my mindset, all the sweating and cursing was worth it.
(Image: Instagram)
She went on: “**If you want to lose weight and keep it off, consider it a lifestyle change, rather than a quick fix.** And if you aren’t losing weight but feel you are training well, look at your foods. My goal was to train hard but still have cookies if I wanted.
Plugging her own coaching page, Cici added: “If you are interested in some coaching, hit the link in bio @cici_onlinecoaching.” Fans rushed to the comments to praise Cici on her transformation and swoon over her physique.
(Image: Channel 4)
One gushed: “Sensational as always. Wish I could be your gym partner.” Another said: “Love this honest post Cici! Exactly what I needed to hear. We’re always looking for that quick fix when it takes concistany and motivation x”
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Source: Celebrities - dailystar.co.uk
