Arnold Schwarzenegger has revealed his top tips for working out amid the coronavirus pandemic, which has prompted self-isolation worldwide.
The star of The Terminator has been posting videos with his advice after the COVID-19 crisis.
As a result of gyms around the world closing due to the widespread virus, Arnold has given his fans his step-by-step guide to working out at home.
He typed up his no-gym workout routine on Reddit, sharing his post on Twitter with his 4.5million followers.
The Austrian-American actor captioned his tweet: “There are a lot of things we can’t control during this crisis, so we need to focus on what we can control. I wrote up my old no-gym required workout for all of you, as promised, because we can control our fitness.”
Arnold Schwarzenegger shared no-gym home workout tips amid the coronavirus pandemic (Image: Arnold Schwarzenegger/Instagram)
In his Reddit post, the star went into detail about how one can workout at home, saying: “Even without a gym, we can also control our physical fitness during this pandemic. Body weight, or freehand, training is the oldest method in the world. Gladiators and Vikings didn’t have gymnasiums.”
He continued: “You don’t need a gym to be fit. I’ve written a program for all of you. You can do it every other day and it will cover all of your muscle groups.
Arnold gave his fans a step-by-step gym workout to do at home (Image: Getty Images)
“The system is simple. If an exercise says 50 reps, you are doing 50 reps however you can. You can do 10 sets of 5 reps, 5 sets of 10 reps, 2 sets of 25 reps. It doesn’t matter. All that matters is that you finish 50 reps with perfect form. Once you complete the reps of one exercise, move on to the next exercise.”
Arnold gave a step-by-step list of exercises for his followers to do.
The workout routine included different types of pushups, dips between chairs, sit-ups, bent-leg raises, bent-over twists, squats, calf raises and chin-ups.
He described to his fans how they could do these exercises at home, and provided a link with demonstrations of each exercise.
The legendary actor has been sharing his coronavirus advice online (Image: schwarzenegger/Instagram)
Arnold’s fans were thrilled with the workout he provided, and flooded his Twitter with messages of praise and gratitude.
One said: “Arnold you wonderful person you, thanks that’s b****y brilliant.”
While another gushed: “Arnold, love ya, man! Thanks for being so positive and healthy!”
“This is going to be useful! Thank you” added a third grateful fan.
Source: Celebrities - dailystar.co.uk
