Former Hollyoaks actress Davinia Taylor has stunned fans by showing off the results of her major weight loss.
The TV star, who appeared in the hit Channel 4 soap as Jude Cunningham in the 90s, has taken to social media to display her trim new frame.
In a five-year body overhaul, Davinia has gone from a size 16 dress size to a size 8.
The actress has credited biohacking as the secret behind herself shedding the pounds.
Davinia shows off her trim new frame (Image: Instagram)
Uploading two before and after shots, Davinia wrote: “What a difference a bit of #Biohacking makes.
“Detox , reduce inflammatory foods , run , sauna , supplement, wim Hof , Cold exposure, NAD+ , nootropics , kombucha, Intermittent fasting, gut health , knowing my genes all these protocols have helped me stay mentally healthy and if I do that the body follows suit. [sic}”
The soap star continued: “Think I’m pushing a size 16 there and then I’m down to an 8 and maintained it for years.
Davinia has dropped from a size 16 to a size 8 (Image: Instagram)
“No yo-yo or massive cravings either.
“All beings in the brain #brainhealth #goodfats #lowsugar.”
Over the past few years, Davinia has kept fans updated on her fitness journey.
She previously credited cold showers and organic meat to keeping her lean.
Davinia says organic meat and cold showers have helped her keep trim (Image: daviniataylor/Instagram)
Davina told fans: “I can’t do moderation (it’s stupid for me to try ONLY ONE ginger nut biscuit ) I’ll eat the lot and feel yuk as I have to digest it and detox my gut from it (carb coma )..
“I hate that feeling so I get the next best thing or do something totally different until the craving passes ( I was brought up on highly processed 80’s diet…. so my brain and body remembers the chemistry made in the factory to get me hooked)…
“Watch your habits and cultivate your own roadmap to feeling so much better… I hated being inflamed full of water no energy and self esteem on the floor. #weightlossjourney.”
Source: Celebrities - dailystar.co.uk
