Jennifer Ellison ended up in hospital after a series of injuries on Celebrity SAS: Who Dares Wins.
She broke two ribs, developed an infection in her lung and damaged her spleen during filming for the Channel 4 series in Jordan.
Former Brookside star Jennifer, 39, said: “After I jumped from a helicopter, I hit my ribs and then I could feel a pain in my side.
READ MORE: Strictly’s Maisie Smith admits hair was falling out in ‘clumps’ on Celebrity SAS
“When I got back to the UK it was getting worse, so I went to A&E.
“They told me, ‘You’ve got broken ribs, blood in your lung and a bleeding spleen’. The infection in my lung was really nasty.”
(Image: Ken McKay/ITV/REX/Shutterstock)
Jennifer was kept in hospital for three days and given vital intravenous antibiotics so she wouldn’t need an operation.
She added: “It was really quite bad.”
Jennifer then had to endure months of agonising recovery.
She said: “It was really painful for a very long time. I was sitting in bed laid flat.
“I couldn’t take a deep breath, so I had to blow into a machine.”
(Image: Pete Dadds / Channel 4)
Despite her ordeal, Jennifer is glad she did the show.
She said: “The only way I can describe this show is inhumane. There were times when I worried about dying.
“I was thinking ‘What they’re doing to us cannot be legal’.
“It was the worst pain imaginable.
“But the reward was life-changing. It’s really given me a kick up the backside to sort myself out, so it was worth it for me.
(Image: ITV)
“I’d definitely recommend it.”
Jennifer is now a regular at the gym and has shed a whopping five stone.
She said: “I was in a rut before the show. I gained so much weight. But now I feel like a new woman.”
The new series, also starring former athlete Fatima Whitbread and EastEnders ’ Maisie Smith and Strictly’s AJ Pritchard, starts tonight at 9pm. on Channel 4.
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Source: Celebrities - dailystar.co.uk