Love Island star Charlie Frederick looks totally different from his days in the villa after undergoing a complete body overhaul.
The star appeared in the villa back in 2018, along with making periodic appearances on Made In Chelsea.
But he looks totally different from his days of sporting swimming trunks in Majorca, when he appeared as a fresh faced young lad of just 22.
The star has now sheared his hair into a stylish close-crop and grown out a rugged beard – as well as developing an incredible six pack.
Charlie’s forearms are now covered in tattoos, including a floral design, art piece and tribal-style dots. In new snaps posted to his Instagram, he donned a pair of black-and-white board shorts and thin silver necklace, with a matching bracelet around one wrist.
(Image: ITV)
Personal trainer Charlie claims to have “helped 100s achieve the unthinkable” after his own body transformation as he lives a “Bali lifestyle”.
He explained on his social media: “I get asked most days: can you put on muscle and lose fat at the same time?
“In short the answer is yes.
(Image: charliefrederick_/Instagram)
“What I’ve been applying to my Bali lifestyle: out here I needed to be lighter for surfing as 90kg just seemed too heavy. So I got myself down to 85kg and surfing much better.
“Also I’m playing football out here which both these sports burn through ridiculous amounts of calories! So I thought instead of fighting against the heavy deficit I’m going to create why not just accept that you can’t exactly put on a huge amount of muscle out here and expect to be improving on my surfing.
(Image: charliefredrick_/Instagram)
“Since cutting my gym sessions down to 3-5 a week my surfing has improved drastically. Keeping progressive overload in my sessions and still weight training has aloud me to keep the muscle I’ve got and not lose much whilst upping the surfing and football.”
Charlie has also found love since leaving the villa with Natalie Clowes, and the pair regularly share loved-up snaps together – with Natalie teasing on her Instagram: “Can’t wait to marry the s**t out of you” as Charlie replied with a ring emoji.
He was among the first pair to be dumped from the villa on day 13 along with Hayley Hughes.
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Source: Celebrities - dailystar.co.uk
