X Factor shared a new snap of her in the gym as she told fans how much her body has “changed” recently.
The X Factor star uploaded a mirror selfie of her in front of some weights in an empty gym as she smiled at her reflection.
She captioned the post: “Been hitting the gym a lot recently with Strength and high resistance training. It’s helped me to completely change my shape and given me body confidence as a result.
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“Did you know high resistance training can reset your metabolic hormones and hence help with weight loss coupled with a healthy diet?
(Image: @official_honey_g)
“Are you currently reaching your fitness goals? It’s easier than you think if you give it a try….. #fiitness #strengthtraining #gym #honeyg”
This comes after she had an exclusive chat with the Daily Star about her fitness journey and how fans don’t “recognise” her anymore.
The star told us: “I had a personal trainer for a year and a half, almost two years and we worked a lot on strength training and I started to see, coupled with all the running I was doing, I started to see my body change.
“That’s why not a lot of people recognise me in the street anymore, it says online I’m unrecognisable which is true.
“But yeah I’m not saying I miss being chased through a shopping centre by school kids but seriously, in all honesty, when I started to see body shape change, it spurred me on even more.”
The rapper also revealed that she would love to get a “six-pack” and is going to undergo a challenge to try and get one.
She continued: “Funnily enough, I’d quite like to do the six-pack challenge which my running coach told me about. Apparently, its a thing, you do it and you get a six-pack and I’m like ‘Well, how do I sign up for this?’
(Image: Active Training World (ATW) / @eventsatw)
“I really want abs, I do have a little bit of stomach fat and it really bothers me. Now, I’ve come this far and changed the shape of my body.
“Underneath the weight is quite an athletic person because I used to be a tennis athlete when I was very young and there is an athletic build under there, and I’d quite like to explore that.”
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Source: Celebrities - dailystar.co.uk
