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‘I have a 6-step sleep routine — people say it’s sad but I look half my age’

A TikTok influencer has shared her ultimate anti-ageing hack to turn back the clock and revealed it can be done while sleeping.

World Sleep Week is here and if you want to learn secrets to getting a youthful appearance without going under the knife, self-proclaimed “queen of reverse ageing” Isabelle Lux weighed in her step-by-step guide.

The 32-year-old said she looked much younger than she did in her 20s and there are six items she can’t go to bed without. Best of all, you can still get some of them from Amazon.

READ MORE: Miracle’ hand cream that repairs harsh, chapped skin now £2.50 on Amazon

For more of our top beauty picks, click here

She explained: “These are mouth tapes and I tape my mouth shut every single night before I go to bed. Sleeping properly is really important to anti-ageing.

Isabelle follows a strict night-time routine to slow down ageing
(Image: isabelle.lux/TikTok)

“Starting from the top I always sleep with a satin bonnet on my hair, it helps with frizziness, shine and your hair feel so much better in the morning when you wake up!”

Isabelle got hers from Amazon for £4.90 and she liked the band “not too tight nor too loose” so it doesn’t hug and doesn’t fall off either.

The second step is a silk eye mask and she previously raved about her extra large “face-hugger” eye mask from Drowsy that completely blocks out all the light.

She tapes her mouth to sleep every night to improve sleep quality and even facial structure
(Image: isabelle.lux/TikTok)

“The mask is so important, especially for the sensitive skin around your eyes. You put it on and that safekeeps even if you roll on the side,” she continued.

“And now we are onto the exciting stuff, these patches you’ve seen on my face are from Sio. They fill in any fine lines on your face and really moisturise your skin.

“You can get one for your face, your neck or your chest but pro tip, if you want to save a little money, get the chest one because it’s huge and you can cut them in size and put them anywhere I feel like I need some extra support, which is often smile lines and my forehead. You can reuse them too.”

Isabelle also has a pair of reusable eye mask attached under her eyes, which she put it on after applying her favourite serum or eye cream.

The ‘Slow Down’ silicone eye mask is from Jeumont but you can get a similar one from Amazon for under £20.

(Image: isabelle.lux/TikTok)

The fifth step is mouth tapes. Isabelle uses Medvance Soft Silicone Tape every night before sleep as she claimed it helps to improve sleep quality, breathing and even face structure.

As for the last step, this is optional and involves hair rollers. She would place them on the sides but added: “I actually don’t recommend it for all night [because] your hair can get knotted.”

One fan reacted: “I thought you were 18 when I discovered you months ago!”

Another commented: “32?! I genuinely thought you were 20!”

Anti-ageing Sleep Hack
Drowsy Silk Sleep Mask

With wide cushioned design with built in black-out liner, you can get uninterrupted sleeping comfort in total darkness.

Pure mulberry silk can keep your skin and hair protected from friction and damage. The award-winning product gives a cloud-like touch that instantly provides deep relaxation and comfort to skin.

£69


Amazon

Edoneery Satin Hair Bonnet

The silk-like hair bonnet can be used to wrap the hair while sleeping so that it will not be messy, and it can also protect the hair from getting wet when taking a bath.

The double-layer fabric design can wrap the hair well, and after using the hair mask, it will not stain the sheets when sleeping.

£6.90


Amazon

Sio Beauty Forehead Anti-Wrinkle Patch

You can wear the adhesive patch comfortably while you sleep for overnight results.

The dermatologist-approved patches reduce the appearance of forehead furrows, expression lines and frown lines caused by aging, sun damage and repeated facial movements.

£28..02


Amazon

Medvance Soft Silicone Tape

The reusable tape can be cut as any desired lengths and is sensitive-skin approved. You can use it as a mouth tape, but also shield skin from shear, pressure and friction.

£11.05


Amazon

Thrilez Hair Rollers with Clips Self Grip

If you want to wake up with bouncy curls, you can put on no-heat rollers before sleep and tuck them in a hair bonnet.

The velcro strip hold the hair in place and this set comes with three different sizes and hair clips to secure them.

£7.64


Amazon

Yeux Under Eye Mask

The masks hold your gels, serums, and creams close to the skin for maximum absorption, helping you get the most out of your skincare products.

With regular use, teaming the YEUX Under Eye Mask with your skincare will supercharge its effects, helping to reduce the appearance of puffiness and dark circles, leaving your under-eye area looking refreshed and revitalized.

£19.99


Amazon

And a third said: “The worse we get to bed, the better we look in the morning.”

But some criticised that it’s all too much, with one writing: “It must be so draining… and i know some people will say ‘well it’s individual choice!’, but that ignores the massive societal pressure that fuels this ideology.”

“This is actually so sad,” a second chimed in and one person teased: “I get too drunk and fall asleep in bed with my coat still on.”

Source: Celebrities - dailystar.co.uk


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