After shedding four stone, Jane McDonald only eats one type of bread, which is how the slender star keeps her weight in check.
The 59-year-old gave her health a kick back in 2015, and hasn’t looked back since.
Two years after the beginning of her health journey, Jane signed up to ITV’s Sugar Free Farm in 2017 – where she ended up shedding even more weight.
While on the show she discovered a different kind of bread that would aid weight loss – and it doesn’t have any yeast in it.
On the TV show a slew of celebs had to live on a sugar-free diet, and while Jane was doing just that she met Angelique Panagos.
Angelique was the resident nutritionist at the farm, and while she and Jane worked together, she gave her an incredible bread recipe that changed the way Jane ate.
The bread hack that she discovered on the show is one of Jane’s favourite things she picked up.
Jane has said: “The only bread I eat is one that I’ve got a recipe for from Angelique.
“It’s got no yeast in it and it’s made with lots of pumpkin seeds, sunflower seeds, wholemeal flour, oats and yogurt of all things.
“It’s literally 20 minutes and it’s made – ready to put in the oven.
“I don’t eat a lot of it but when I’m really craving a bit of starch I just get some out of the freezer and stick it in the toaster and it’s done.”
When the former Loose Women panelist starred on the show, she lost a whopping 9lbs in two weeks, which was all down to following Angelique’s diet plan and eating foods like the unique bread.
Speaking to the Express, Jane said: “I lost a stone and a half from taking part in the TV show Sugar Free Farm.
“I used to eat so much rubbish. I didn’t realise how much rubbish I used to eat. I’ve always loved a pie and I was very carbohydrate-led as I was always hungry.
“I ate far too much and all the wrong things. I didn’t realise that if you eat the wrong things, it doesn’t feed your body so you will want more.
“I like my life, and my schedule takes a lot of energy, but I was beginning to get quite tired and I was blaming it on age.”
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Source: Celebrities - dailystar.co.uk
