Jersey Shore star Vinny Guadagnino is unrecognisable after revealing his ripped body transformation – now sporting a set of six pack abs where before he had a small belly.
The reality star documented his incredible weight loss after embracing an intense workout regime and Keto diet. Taking to Instagram to discuss his strategy, he confessed: “I was my biggest during the years I was off TV, so a lot of people didn’t realise.
“My genetics make me gain weight easily especially to high sugar/carb food. That being said I believe calories also matter. If you eat a surplus of calories a week you will gain weight and if you eat less calories than you burn you will usually lose weight.
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“So if you figure out how many calories you need to eat a day and be in a deficit, you will lose weight. The question is, what types of foods are those calories made up of? Are you high carb/low fat? High protein / low fat?”
(Image: ketoguido/instagram)
Vinny’s before snap showed him turned side-on, with his chest tattoo just about visible. Looking slightly rounder around his face, the star donned black sweatpants as he ditched his shirt to show his first angle.
In the next, he turned to face the camera with his V-cut and striking abs on full display. Vinny looked slender around his cheeks and sported a dark goatee as he smouldered for the lens.
In a separate post containing a before and after video, the star wrote: “Filming multiple TV shows and life gets you off track. But once I decide to get back on track, I turn the world off and lock in. I’ve had many ups and downs in between these two videos… but I’m feeling good.
(Image: WireImage)
“If you are consistent for multiple months you will see results, but everyone (including myself) wants to quit week 2. Caloric deficit, weights, cardio, low/healthy carbs, high protein, time, patience, and Watermellies.”
Fans can’t cope with his new look, with one gushing in his Instagram comments section: “Looking fabulous Vinny!” while someone else agreed: “Watermelon got me through my 1 tear 100 pound loss journey for sure.” A third fan said: “Look at that view.” As another echoed: “Wish you were my husband!”
(Image: ketoguido/instagram)
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It’s no surprise Vinny has been getting into shape, after competing on the gruelling season 31 of Dancing With the Stars. He also works as a Chippendale – crediting his stripper days for his skills when appearing on The Masked Dancer.
He giggled on the show: “The Hammerhead is not who I am in real life at all so I got to go crazy with the anonymity and live it up. I occasionally have a residency as a stripper at Chippendales in Las Vegas which explained the Vegas clue. I’m just a hostess though!”
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Source: Celebrities - dailystar.co.uk
