Kerry Katona dropped jaws recently after she shared a selfie with fans on social media showcasing her toned and defined form, complete with a ripped six-pack.
The 39-year-old explained that her body transformation was due to her rigorous morning yoga routines, sharing that she woke up at 5am to attend sessions, showing her determination and commitment.
Although it would seem the big secret to Kerry’s dramatic weight loss that saw her slim down to 9st is out of the bag, as she spoke openly in her weekly column.
The former Atomic Kitten member lifted lid, revealing all of her tricks to maintaining a healthy lifestyle, the star even confessed to quitting cigarettes in a bid to maintain a well balanced life.
Kerry Katona showcases her killer figure and abs of steel in the selfie (Image: Kerry Katona/Instagram)
Speaking in her New magazine blog, Kerry confessed that she had “totally overhauled” her lifestyle.
Continuing she said: “I’m down to 9st and I’m loving it!
“I’m officially a non-smoker and feel great for it.
“You’ve probably seen my endless Instagram posts about yoga and that’s because I am obsessed with it.”
Bursting with pride at her continued body transformational achievements, she said: “I’m super proud of myself for being disciplined, focused, and getting stuff done.
Kerry Katona has slimmed down to 9st and even size eight clothes are too big for her (Image: Kerry Katona/Instagram)
“Taking care of yourself makes you feel so much better both physically and mentally.”
Kerry intensified her fitness regime a while back and lost a whopping 2st in weight as result, although she had also claimed that did also use Skinny Jab treatments as well as yoga and also getting frisky between the sheets.
The mum-of-four is currently dating personal trainer boyfriend Ryan Mahoney, who has also contributed to Kerry’s weight loss journey with steamy romps, according to the songstress.
Kerry overshared that getting kinky and “sh***ing” her hunky fitness guru Ryan, had given her boost with shedding the pounds.
Kerry reveals that regular romps with her personal trainer boyfriend is the key to her weight loss (Image: DIGITAL/EROTEME.CO.UK)
In her column, she penned: “Well I’m dead chuffed. After training hard with Ryan, I’ve managed to lose some more weight and I’m feeling really good about myself.
“I even tried on a pair of Lilly’s size eight shorts and guess what? They’re too big for me!
“As well as using Skinny Jab, which helps control my appetite, and working out, I’ve eaten all the right things.
“Let’s face it, it never hurts to be sh***ing a personal trainer!”
Source: Celebrities - dailystar.co.uk
